LACEY PRUITT

IFBB Pro
4x Coach Awards 

43 Overall Wins 2021 - 2024

I have been in the fitness industry for over ten years. I started competing in in 2014 and I earned my professional status in November of 2018. After battling cancer, I knew my competitive days were coming to an end, so I decided to start mentoring under coaches that helped me through the years. In 2021, I left my full time career in ABA therapy to become a full time coach. This kept me in the sport that I love so much, while also being able to help others through their own journeys. My passion in life has always been to help others, so becoming a coach was a no-brainer for me! I work with all goal oriented clients aiming to achieve a healthier lifestyle, fitness goals, or competing in competitions. I am proud to say that I have built a great team of successful and motivational clients throughout the years. We are all a big family reaching our goals TOGETHER!

  • Complete nutritional plans designed to help you reach your goals with changes made as much as needed based on feedback and progress. I believe in enjoying what you are doing, so you will be provided with a food swaps option to keep things enjoyable, as I strongly believe that’s the key to progression. 

• Complete cardio protocol custom made for your goals. 

• Complete supplement protocol based on health optimization and performance with changes made as needed based on feedback, bloodwork, and goals. 

• Video/voice response check-ins with thorough feedback and adjustments made to your program based on progress and biofeedback.  

• Full blood work analysis with recommendations to keep you healthy and performing optimally, along with hormone optimization if needed.  

• Detailed data sheets through google sheets to keep track of data long term.  

• Complete detailed training protocols with changes made to frequency, volume, intensity each check in based on feedback, recovery, and performance optimization ***if training is purchased 

• Thorough training analysis each check in via training videos you will send to me where I will help you on form, execution, and instruction for improvement.  

• Strict response times for check ins or questions. You will never have to wait to hear from me.  

• Unlimited contact via WhatsApp with the purpose of great client/ coach communication.  

• For competitors – FULL detailed peak week programming covering every single detail to eliminate stress and prepare you to present your best package on show day. 

• For competitors – I will provide you with ways to better display your physique through posing tweaks and feedback. Posing lessons if applicable.  

• Optional Google Meet group calls via every other Wednesday with myself and teammates. I believe it is important to be personable with clients and build a solid team that supports each other.  

• You will be invited to our private team group chat with all teammates that includes support, motivation, training & diet tips, and more! 

• Access to special discounts on supplements, posing lessons, photoshoots, massage therapy, posing suits, meal prep and more! 

• Access to my team photographer/videographer for content. 

• Last but certainly not least - ongoing mental, emotional, and physical support from me. I support my clients 100%. 

*** Financing options are available.***